I N W A R D
YOGA THERAPY WORKSHOP SERIES
3:30pm - 5:00pm
(dates listed below)
EASE YOUR BELLY: YOGA FOR YOUR DIGESTIVE SYSTEM
March 10, 2019
Our gut is not only closely related to our immune system but also our emotional brain. So close, it can be causing states of depression and anxiety when out of balance. Therapeutic Yoga for the digestive tract approaches individual intestinal issues through special movements in combination with breath work and relaxation techniques designed to build up a better connection between gut and mind.
FREE YOUR MIND: YOGA FOR HEADACHES AND MIGRAINES
March 24, 2019
Even though different in their expression, headaches and migraines often stem from the same trigger: our nervous system and its effects on the body. This workshop will not only give an insight into how we can reset and calm our nerves in order to decrease pain, but it will also show you, what common yoga poses to avoid and where to relax in order to free your mind from pain, limited view, dizziness and tension. There will be slow movement sequences as well as resting positions and conscious muscle relaxation.
SLEEP BETTER: YOGA FOR INSOMNIA
April 7, 2019
Not all sleeps are equal. The quality of rest is essential for our daily wellbeing. Stress and emotional imbalances can influence the quality of our nighttime rest dramatically. Luckily the way we rest can be trained. The ancient relaxation technique of Yoga Nidra – yogic sleep is said to be 4 times as effective as natural sleep and can help improve the depth of our night rest. In this workshop we will combine movement, conscious meditation and yogic sleep with restorative yoga positions to rest the body in an ideal physical shape to prepare for deep relaxation.