Inward- Therapeutic Workshop Series
Mar
10
to Apr 7

Inward- Therapeutic Workshop Series

I N W A R D


YOGA THERAPY WORKSHOP SERIES

3:30pm - 5:00pm

(dates listed below)

EASE YOUR BELLY: YOGA FOR YOUR DIGESTIVE SYSTEM

March 10, 2019


Our gut is not only closely related to our immune system but also our emotional brain. So close, it can be causing states of depression and anxiety when out of balance. Therapeutic Yoga for the digestive tract approaches individual intestinal issues through special movements in combination with breath work and relaxation techniques designed to build up a better connection between gut and mind.


FREE YOUR MIND: YOGA FOR HEADACHES AND MIGRAINES

March 24, 2019


Even though different in their expression, headaches and migraines often stem from the same trigger: our nervous system and its effects on the body. This workshop will not only give an insight into how we can reset and calm our nerves in order to decrease pain, but it will also show you, what common yoga poses to avoid and where to relax in order to free your mind from pain, limited view, dizziness and tension. There will be slow movement sequences as well as resting positions and conscious muscle relaxation.

SLEEP BETTER: YOGA FOR INSOMNIA

April 7, 2019


Not all sleeps are equal. The quality of rest is essential for our daily wellbeing. Stress and emotional imbalances can influence the quality of our nighttime rest dramatically. Luckily the way we rest can be trained. The ancient relaxation technique of Yoga Nidra – yogic sleep is said to be 4 times as effective as natural sleep and can help improve the depth of our night rest. In this workshop we will combine movement, conscious meditation and yogic sleep with restorative yoga positions to rest the body in an ideal physical shape to prepare for deep relaxation.



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Introduction to Inversions
Mar
30
3:00 PM15:00

Introduction to Inversions

Whether you have a regular inversion practice, or have never tried it before, come experience the joy of going upside down! We will enjoy a vinyasa flow to warm up the body, and we will practice fundamental alignment techniques and the art of going upside down safely. We will learn the basics of inversions, ranging from restorative inversions to the fundamentals needed for headstands, forearm stands, and even handstands. You’ll leave with tips and drills to further your inversion practice on your own. This workshop will meet you at your level, yet it will challenge your balance and strength. It will be a fun and energetic workshop, open to all levels. 

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Mindful Slow Flow & Restorative
Feb
16
12:00 PM12:00

Mindful Slow Flow & Restorative

Sat, Feb 16th 12-2 pm


Unwind with certified yoga therapist & bodyworker, Alison Scola. Enjoy a relaxing 2 hours of gentle, therapeutic yoga, synchronizing movement with breath and drop into the space of the peaceful witness through mindfulness practice. Appropriate for all ability levels and chronic pain conditions.

Cost:

$35 pre-registration

$40 at the door

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Reiki Level I Attunement
Feb
15
7:00 PM19:00

Reiki Level I Attunement


Interested in becoming a Reiki practitioner? 

Join the healing community and become attuned to Reiki Level I Friday Feb. 15th 7pm- 9pm. In this training you will be lead by Reiki Master Alicia Di Mola.

Cost: $250 (student/ seniors/ military 10% discount contact  info@reverenceyogasd.com )

You will receive:

-Reiki Level I manual 

-Training on how to practice Reiki on yourself, loved ones and pets

-Reiki Level I attunement 

-Reiki Level I Certificate

With this you will have Alicia's guidance throughout your journey and development of becoming a Reiki Healer. 

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Yoga for Beginners
Feb
9
1:00 PM13:00

Yoga for Beginners

Have you ever wondered why so many people practice yoga? Yoga can improve your mind and body; this ancient practice is a great way reduce stress, increase concentration, and improve your posture.

On Saturday, February 9th Brian Remas will be leading a beginner’s level yoga class at Reverence Yoga in La Jolla. While you do not need to be a beginner to take this class, the form of Hatha Yoga and the poses will be at a level that anyone can do regardless of your flexibility. This will be a free class, but there will be a donation jar where members will be able to donate to the Sierra Club. The Sierra Club is a grassroots environmental organization in the United States. They are made up of individuals that are dedicated to exploring, enjoying, and protecting it for everyone.

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Donation Yoga Class To Support Female Empowerment With Christine Costello (RYT 200)
Jan
27
4:00 PM16:00

Donation Yoga Class To Support Female Empowerment With Christine Costello (RYT 200)

What if you could support education, clean water, HIV prevention, and gender equality all with one gift? Join me at Reverence Yoga to do just that by raising funds (and some good vibrations) for WISER. 

 

WISER empowers girls in rural Kenya to overcome the barriers that stand in the way of their health, safety, and education. Through quality education, leadership training, psychosocial support, sexual and reproductive health outreach, and hands-on STEM opportunities in a healthy and empowering environment, girls graduate as leaders ready to drive change in their communities. 

 

This class is an all-levels flow that will include some serious girl jams. 

Bring a mat/towel, some water, your lovely self and any friends/acquaintances/neighbors.

 

January 27, 2019

4-5 PM

$10 minimum donation

@Reverence Yoga

3211 Holiday Ct #203, La Jolla, CA 92037

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2019 Reiki Tune Up
Jan
7
to Mar 7

2019 Reiki Tune Up

Start off 2019 on the right foot with a sound mind and a clear chakra system.

This Reiki Special will be running from 1/7/2019 to 3/7/2019

Cost: $111

2- 60 Min Reiki Sessions with Reiki Master Alicia Di Mola

for questions please email info@reverenceyogasd.com

register on link

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Gratitude w/ Yoga Nidra
Nov
17
6:00 PM18:00

Gratitude w/ Yoga Nidra

Saturday, November 17, 2018 6-8pm Gratitude & Self-Care Yoga Nidra Workshop Life begins to get busier right before the holidays, making it even more necessary to practice self-care and gratitude.

Let’s release what no longer serves us to make room for abundance and blessings through Yoga Nidra, or yogic sleep as it is commonly known, an immensely powerful guided meditation that puts you in a blissfully, relaxed state of being. While in this receptive state, we can get still enough to recognize our many blessings. “Research shows that people who regularly practice gratitude moments are more joyful and experience less depression than those who don’t.” Richard Miller, IREST Yoga Nidra creator.

This healing experience includes gratitude journaling, gentle yoga, guided meditation with Reiki energy healing and essential oils. No prior yoga or meditation experience necessary.

All are welcome.

Investment: $40

Karla Rodas

Yoga con Karla Yoga Nidra Healer, Reiki Master, E-RYT-200

Karla’s heartfelt mission is to spread the message of Self-care and Self-love through Yoga, Meditation and Reiki. Karla began to practice at her local yoga studio at a time when she was healing from a physical injury, navigating motherhood to two sons, being a support system for her family as a navy spouse while her husband frequently deployed overseas. She felt like she was on alert and in survival mode all of the time. That changed when Karla began to dedicate time to self-care on and off her mat over a decade ago. She already knew that she was strong but yoga helped her tap into her vulnerabilities, grace and ease and she completed her initial 200-Hour Yoga Teacher Training with her first teachers at Chula Vista Yoga Center. A new purpose was born, to share her experience of self-care and self-love with others. She serves the military community, providing yoga through the Naval Medical Center's Mind Body Medicine program and UCSD’s Active Duty Military Chronic Low Back Pain study.

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Anti Stress // Anti Anxiety Yoga
Nov
11
3:30 PM15:30

Anti Stress // Anti Anxiety Yoga

Are you having trouble to unwind or fall asleep after a long day? Are you suffering from constant stress, maybe even panic attacks, stress related dizziness or muscles tension? Maybe you just feel like things should move more freely? Being under a constant feeling of stress is the most tolerated social disease or our time. It is no surprise the average age for burnout is decreasing rapidly. Therapeutic yoga can help prevent and heal burnout and stress related symptoms. In this workshop, you will learn techniques to release physical and mental stress through static and dynamic yoga asanas as well as breath and guided mediation.

November 11th, 2018

3:30pm - 5:00pm

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Donation Based Class of the Month
Nov
4
4:00 PM16:00

Donation Based Class of the Month

This Karma class will benefit the Jewish Agency Our Victims of Terror Fund to support the victims in wake of the recent terror attack on the jewish community in Squirrel Hill, Pittsburg PA.

Our own, Olivia Dippo will be leading you through an all levels vinyasa class while we do our part to support those in need. Come flow with us, join the Reverence Tribe for a good cause.

Bring a mat/towel, some water, your lovely self and any friends/acquaintances/neighbors.

November 4, 2018
4PM - 5PM
$10 minimum donation
@Reverence Yoga
3211 Holiday Ct #203, La Jolla, CA 92037

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Donation Based Class of the Month
Oct
28
4:00 PM16:00

Donation Based Class of the Month

Natural disasters are humbling and devastating for all of us, and especially so for the most vulnerable and underserved of our communities. This has certainly been the case for the recent Hurricane Michael. In order to contribute to ongoing relief efforts from afar, join me at Reverence Yoga for an all levels yoga flow, no yoga know-how required! The point will simply be to come together and do something that's both good for ourselves and for others. All donations will go to Global Giving’s Hurricane Michael fund, which supports local non-profits in providing much-needed aide in affected areas.


Bring a mat/towel, some water, your lovely self and any friends/acquaintances/neighbors.


October 28, 2018

4-5 PM

$10 minimum donation

@Reverence Yoga

3211 Holiday Ct #203, La Jolla, CA 92037



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Therapeutic Yoga Workshop w/Lea Dlugosch
Oct
14
3:30 PM15:30

Therapeutic Yoga Workshop w/Lea Dlugosch

Adieu, Lower Back Pain!

Reverence Family member & yoga therapist, Lea Dlugosch is bringing to Reverence Yoga Studio this wonderful Therapeutic Yoga Workshop.

Are you recovering from a hernia or simply suffering from discomfort and tightness in the lower back area? Do you feel tight or even blocked in certain parts of your lower body? This workshop offers relief through a sequence of easy yoga poses and dynamic sets influenced by Hatha Yoga, Kundalini, Restorative Yoga and Yoga Nidra. Experience the Healing effects of gentle Yoga and breath work and take home guidelines to prevent further pain on a daily basis.

October 14th, 2018

3:30pm - 5:00pm

$22 per person

SIGN UP TODAY!

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Sep
22
6:00 PM18:00

Fall Equinox Workshop

This fall equinox is all about releasing the stagnant energy that no longer serves us and drawing in nurturing and abundant energy to fortify our mind, body & soul.

Join us as we physically move our bodies and breath through some cleansing movements, set intentions for the new and release the old. Special essential oil blend to cultivate our bliss along with specific crystals (yours to keep) and Reiki to clear and align your energy for this journey.

Bring a Journal!

When: Saturday Sept. 22, 6:00pm - 8:00pm

Where: Reverence Yoga

3211 Holiday Court #203

La Jolla, CA

Cost: $40 

10% discount offered to Students/ Seniors/ Military/ First responders and spouses.

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Journey Through the Chakras W/Yoga Nidra
Sep
1
6:00 PM18:00

Journey Through the Chakras W/Yoga Nidra

A Journey Through the Chakras w/ Yoga Nidra
Guided by Michelle Scott-Soth

Take a journey through the Chakra system with a Yoga Nidra practice centered around relaxation and clearing out/balancing the Chakras.

Yoga Nidra means, "Yogic Sleep”. It's a gentle practice that brings the mind and body to that
blissful state similar to the one right before falling asleep. We will still the mind, relax the body, and do some deep inner clearing and releasing.

The night will start with a gentle yoga flow to release and let go of stagnant energy, a Chakra cleansing guided meditation, hands on Reiki, essential oils, crystal work, and your very own crystal to take home!

Students, Seniors, law enforcement, military/spouses receive 10% discount

Space is limited to 12 so sign up early!

Saturday, September 1
6pm-8pm
$40

 

Sign Up Here:

 

https://clients.mindbodyonline.com/classic/ws?studioid=506&stype=-8&sTG=11&sVT=99&sView=day&sLoc=1&sTrn=100000164&date=09/01/18

 

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