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Mindful Slow Flow & Restorative

Sat, Feb 16th 12-2 pm

Unwind with certified yoga therapist & bodyworker, Alison Scola. Enjoy a relaxing 2 hours of gentle, therapeutic yoga, synchronizing movement with breath and drop into the space of the peaceful witness through mindfulness practice. Appropriate for all ability levels and chronic pain conditions.


$35 pre-registration

$40 at the door

Earlier Event: February 15
Reiki Level I Attunement
Later Event: March 30
Introduction to Inversions