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Mindful Slow Flow & Restorative

Sat, Feb 16th 12-2 pm


Unwind with certified yoga therapist & bodyworker, Alison Scola. Enjoy a relaxing 2 hours of gentle, therapeutic yoga, synchronizing movement with breath and drop into the space of the peaceful witness through mindfulness practice. Appropriate for all ability levels and chronic pain conditions.

Cost:

$35 pre-registration

$40 at the door

Earlier Event: February 15
Reiki Level I Attunement
Later Event: March 30
Introduction to Inversions